Click each step to see the action, click the picture or use the arrow keys

  • S Health is allows you to monitor and manage your health
  • 1.

    From the home screen, tap Apps

  • 2.

    Tap Samsung

  • 3.

    Tap S Health

  • 4.

    Tap Start

  • 5.

    Tap the check box beside Agree

  • 6.

    Tap Next

  • 7.

    If you would like to retrieve existing S Health data from your Samsung account, tap Backup and Restore. Otherwise, tap Skip

  • 8.

    Tap Name

  • 9.

    Enter your name and then tap Birthday

  • 10.

    Use the arrows to enter your date of birth and then tap Set

  • 11.

    Tap your gender

  • 12.

    Tap Height

  • 13.

    Enter your height and then tap Next

  • 14.

    Enter your weight and then tap Next

  • 15.

    Select your weight-loss goal and then tap Next

  • 16.

    If you would like to set a target calorie intake, tap the target calorie intake per day field

  • 17.

    Enter your daily intake of calories target and then tap Next

  • 18.

    Enter the amount of calories you would like to burn in a day and then tap Next

  • 19.

    To count the number of steps you take on a journey, tap Walking Mate

  • 20.

    Tap Start

  • 21.

    The phone will count the number of steps you take

  • 22.

    Tap Pause to stop counting

  • 23.

    Tap OK

  • 24.

    Tap the Graph icon to view your progress throughout the day

  • 25.

    Tap Walking Mate to return to the main menu